#Omega 3 fish oil free#
Here at Omega 3 of Norway we only use wild-water fish because we believe that they provide a purer and higher quality resource for our products.īut what are differences between wild-caught seafood and farmed fish? Wild-caught fish is caught from its natural habitat like lakes, rivers and oceans, where it is living free and without any human interference. Fish to avoid are for example shark, tile fish, swordfish or king mackerel.Īnother difference to consider is whether the fish is caught in the wild or was raised in fish farms. Smaller fish, such as the anchovies that we use, are therefore a good and safe option as a base for fish oil.
However, if we avoid bigger predatory fish that live long and therefore accumulate more mercury and other pollutants in their tissue, we are on the safe side. The best-known example is mercury, a heavy metal which can cause damage to our nervous system. While the oil is purified and processed, some environmental pollutants cannot be extracted from the fish. And these are also the ones that are most commonly used in the production of fish oil.Īnother important consideration is the amount of pollutants that a fish can contain. Fatty fish such as salmon, anchovies, sardines or Atlantic mackerel are some fish you should try to include in your diet. The type of fish containing high levels of omega -3 however, should be a staple in your diet and supplies you not only with fatty acids but also with other important vitamins and protein. Most contain such low amounts of omega – 3 that it does not make a big difference to our body. In our last article about which fish to eatto get the most omega – 3 fatty acids, we learned that while most seafood and fish contain some EPA and DHA, it really does matter, which type of fish you eat. healthy foodįatty fish living in cold waters typically contain the highest amounts of omega – 3 fatty acids. Herring fillet with salt, pepper, herbs, onion and lemon on black plate with ingredients on white background.
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